Humboldt Family Service Center

Mindfulness Resources:

Our counselors and clinicians believe that using mindfulness tools is a wonderful way to relax, to stay present, and to cope with stress, anger, depression and other emotional overwhelm. Below are a few resources we’ve put together, websites, that we enjoy and want to share with our community:

• Why Mindfulness Is a Superpower: An Animation
• www.mindful.org
• ADDitude mindfulness for ADHD